Ground Beef No Dairy No Tomato
If you lot're looking for a quick and like shooting fish in a barrel dinner later on a busy 24-hour interval, you'll dearest this uncomplicated recipe. This gluten costless beef and broccoli is a delicious i-pot meal that'south ready in 30 minutes or less.
With ground beef, garlic, ginger, oyster sauce, and broccoli served over rice, this gluten gratuitous footing beef recipe volition remind you of your favorite takeout, only it's cheaper and healthier for you lot.
As an added bonus, this gluten free ground beef recipe is as well soy-costless, and dairy-gratis. It'due south a delicious way to enjoy a "normal" meal if your family unit has dietary restrictions.
Gluten Free Beefiness and Broccoli Recipe with Basis Beefiness
Rather than the typical beef and broccoli recipe with pieces of steak, this version uses ground beefiness instead. In that location are a few reasons for this, mainly upkeep and ease of cooking!
Steak can accept longer to melt, plus y'all have to be careful non to overcook or the meat will go tough. Plus, I tin can often discover ground beef on sale, specially in bulk. I rarely discover steak on sale!
So when I was developing this recipe, I opted to give it a try with ground beefiness – or hamburger as some refer to information technology – and was pleasantly surprised. that makes this savory dinner faster and simpler.
Ground Beef Substitutes
If you prefer bacteria meat, yous should know that I have tried substituting ground turkey for the beef. While it did work, information technology was not equally tasty in my opinion.
We often savour meals with ground turkey, like our Beanless Turkey and Sweet White potato Chili, but I truly think this is one meal that yous should stick with the beefiness.
If you use organic, grass-fed ground beef that's bacteria, such as 90%, you'll still have healthy meat and a delicious meal.
Which sauce should I use?
This simple ground beef recipe calls for ready-made oyster sauce.
While you could make your own brownish sugar with soy and sesame sauce, information technology's just easier to buy fix-made.
I'm so busy that I don't mind using some set-fabricated ingredients if it ways I'm putting a mostly homemade dinner on the table for my family unit compared to ordering accept-out.
How to Make Gluten Free Beef and Broccoli
Permit's talk about how to put together this yummy dinner. It's so easy – truly takes just minutes to throw together!
Ingredients Needed:
- basis beefiness
- chopped onions – buy frozen chopped onions in the frozen vegetable section of your grocery store. Information technology will save y'all the time of chopping, non to mention the tears!
- gluten-free oyster sauce – I use and recommend Kikkoman oyster sauce – information technology'due south gluten-complimentary, soy-free, corn syrup free, and MSG free
- minced garlic
- ginger paste
- frozen broccoli
- rice
- sesame seeds – optional but highly recommended
Easy Beef and Broccoli Instructions
In a large skillet, cook the beefiness until no longer pinkish, then add the chopped onions, garlic, ginger paste, and oyster sauce.
Simmer and stir occasionally to make sure it'southward cooked evenly.
Add together the broccoli and stir in. This is i of those recipes where the end consequence tastes the aforementioned whether it's with frozen broccoli or fresh, so I opt for frozen!
Cover your pan and heat over medium estrus for five minutes. When you lot use frozen broccoli, it will release h2o equally it thaws. If you use fresh broccoli, yous may demand to add together a tablespoon or so of water to keep the sauce from becoming too thick.
Stir your footing beef and broccoli every then ofttimes and cook until the broccoli is heated through. If needed add a piffling more water.
Serve with your pick of white, chocolate-brown, or even cauliflower rice. I personally brand my rice in an Instant Pot earlier I begin browning the ground beef. I love using my instant pot for cooking rice because it's fast, plus my pressure cooker is multi-purpose. In fact, I often apply my instant pot for cooking dinner, including my kids' favorite Gluten-Costless Instant Pot Macaroni and Cheese.
Alternatively, you could cook on the stovetop or in a rice cooker according to package or cooker instructions, or fifty-fifty buy frozen rice and heat it up in the microwave right before you serve dinner.
This is the signal where yous tin can sprinkle sesame seeds on top. Again, this is optional simply it really does take the dish to the adjacent level.
Enjoy your admittedly delicious bootleg beef and broccoli dinner!
More Gluten-Free Recipes to Try:
- Slow Cooker Paleo Beefiness Stew
- Easy Ho-hum Cooker Sloppy Joes
- Tasty Chicken and Rice Casserole
- Nourishing Paleo Chicken Soup
Easy Ground Beef and Broccoli
With elementary ingredients and quick and easy prep time, Ground Beefiness and Broccoli will remind you lot of Chinese have-out merely information technology's cheaper and healthier!
- Prep Time: v
- Cook Time: 20
- Total Time: 25 minutes
- Yield: serves 6 ix
- Category: dinner
- Method: cooking
- Cuisine: Chinese
2 lb footing beef
1/2 cup chopped onions
one (12oz) jar gluten-free oyster sauce
1 Tbsp minced garlic
one/2 Tbsp ginger paste
16 oz frozen broccoli,
2–iii cups raw white rice
sesame seeds, optional
Begin cooking your rice kickoff.
In a large skillet, brown the footing beefiness, then add the chopped onions, garlic, ginger paste, and oyster sauce. Cook over medium rut and stir occasionally for 2 minutes. Stir in the frozen broccoli. Cover your pan and cook for 5 minutes. The broccoli volition brainstorm to thaw and release water.
Remove the cover, stir, and cook, checking and stirring occasionally, for five-15 more minutes until the broccoli is heated through and plenty liquid is absorbed to reach the desired consistency.
Serve over rice when fix and sprinkle with sesame seeds if desired.
Keywords: chinese, ground beefiness, broccoli, rice, gluten-costless, soy-free, easy dinner
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